[밥스레드밀] 아마씨드 24oz (681g)
Bobs Red Mill Seeds-Flax 24oz

Description
To your Good Health...Bob Moore
Provides Fiber, Lignans & Omega-3 Fats
Friend of the Heart
Gluten Free
Kosher
All Natural

You Can See Our Quality!

Flaxseed was eaten like nuts by the early Greeks and Romans.
You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts,
they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals.
When ground, Flaxseed can be added to breads, muffins, hot cooked cereals and smoothies.
Two tablespoons of ground Flaxseed brings you the amazing nutrition benefits of omega-3, lignans and dietary fiber.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory.
We use an ELISA Gluten Assay test to determine if a product is gluten free.

Diets rich in whole grain foods and other plant foods low in total fat,
saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use
Bulgur and Flax Pilaf
2 Tbsp Butter
1 cup Bulgur Wheat
1/4 cup Bob's Red Mill Flaxseed
1/3 cup Onion, minced
1 small Tomato, diced
2 cups Chicken or Vegetable Broth
1/2 tsp Salt
1/4 tsp Italian Seasoning

In a medium saucepan, melt butter over medium heat.
Add bulgur, flaxseed and onions.
Stir until bulgur is golden brown, about 3 minutes.
Stir in tomato, chicken or vegetable broth, salt and Italian seasonings.
Cover, bring to a boil, then minutes or until all the broth is absorbed, Fluff Pilaf with fork.
Let stand 10 minutes before serving.

Other Ingredients
Whole flaxseed.
Free of Preservatives and Chemical Additives.
Manufactured in a facility that also uses tree nuts and soy.

Warnings
Keeps best refrigerated or frozen